Guidelines for Colon Cancer Prevention

Colorectal cancer (cancers of either the colon or rectum) is the second most common cancer in the U.S. and one of the deadliest. One in five colorectal patients will probably die because most cases are not diagnosed until a late stage of the disease. Seventy five percent (75%) of all colon cancer cases are random i.e. no prior family history existed. We are working hard to reduce the mortality rate through awareness and early detection. You can save your life or the life of a loved one by following these guidelines;

1. Get Screened.. Detected early, progression of colorectal cancer is entirely preventable. A colonoscopy is your best defense. If polyps are found (small bumps that can become cancerous), they are removed during the test.

2. Diet - the quicker food moves through your colon the better. High fiber, low fat is the way to a healthier colon. Red meat is the number one risk factor connected to colorectal cancer. Eat lots of vegetables, fruits, fish and white meat and take fiber supplement and you will reduce your risk. Avoid refined sugar and white flour.

3. Exercise - studies suggest regular exercise reduces the risk of all cancers so get walking!

4. Supplements - Dietary antioxidants such as vitamin E, calcium, vitamin D and the B-vitamin folic
acid may also reduce your risk of contracting colorectal cancer and aid in reversing early stages of this cancer.

These guidelines are based on review of many studies. However, we can not stress enough how testing is your only true defense as this disease is silent with little or no symptoms. The ironic thing about the "risk" factors we have researched is that Lynne was not in any "risk" group. She did not eat red meat her diet was for the most part vegetarian. She was fit (running after 3 young children will do that for you) and she had been taking vitamins before, during and after her pregnancies. There was no prior family history of colon cancer. Lynne at 37 was well under the age of high-risk which is over 50. So don't wait for symptoms, get tested and live longer!